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15-Minute Abs Workout Posted by: sparkpeople
Video duration: 861 seconds Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat. Related: abs, core, diet, exercise, free, internet, nutrition, office, sparkpeople, workout |
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Pilates Abs Workout Posted by: sparkpeople
Video duration: 707 seconds A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of SparkPeople.com, and she'll help you build abs of steel. Related: abs, basic, beginner, core, crisscross, crunch, exercise, free, hundred, pilates, plank, sparkpeople, stretch, toning, workout |
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10 Minute Jump Start Cardio Workout Posted by: sparkpeople
Video duration: 653 seconds Coach Nicole of SparkPeople.com leads you through a short cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. No equipment necessary! Related: aerobic, exercise, fitness, free, fun, high, home, hop, impact, interval, jump, legs, low, rope, short, sparkpeople, travel, workout |
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20 Minute Dumbbell Workout Posted by: sparkpeople
Video duration: 1227 seconds In this video, Coach Nicole, along with SparkPeople employees Tanya and Grant, demonstrate three intensity levels: beginner, intermediate, and advanced. Using your body weight and dumbbells as resistance, you can cater this workout to your own fitness level, working every major muscle group. Related: craig, dumbbell, ediets, fitness, internet, jenny, office, sparkpeople, workout |
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SparkPeople Resistance Band Workout Posted by: sparkpeople
Video duration: 1314 seconds SparkPeople and Coach Nicole bring you another workout that you can do at your desk - with only a chair and a resistance band! Related: band, diet, ediets, fitness, internet, loss, nutrition, office, resistance, sparkpeople, weight, workout |
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15-Minute Desk Workout Posted by: sparkpeople
Video duration: 934 seconds This is a short workout designed for you to do at your desk at the office or at home. Related: chair, crunch, desk, office, pushup, short, sparkpeople, stretch, wall, workout |
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SparkPeople Stability Ball Workout Posted by: sparkpeople
Video duration: 954 seconds This is a workout designed to be done with a well inflated stability ball. Related: ball, diet, exercise, internet, office, sparkpeople, stability, workout |
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10 Minute Jump Rope Cardio Workout Posted by: sparkpeople
Video duration: 697 seconds Coach Nicole of SparkPeople.com leads you through a short jump rope cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. Try it with or without a jump rope! Related: aerobic, best, cardio, exercise, fitness, fun, high, home, hop, impact, interval, jump, legs, rope, short, sparkpeople, travel, workout |
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Pilates Hips and Thighs Workout Posted by: sparkpeople
Video duration: 643 seconds Coach Nicole of SparkPeople.com leads you through a short (10 minute) workout using Pilates exercises that target your lower body (hips, thights and butt). Suitable for beginners and advanced exercisers! Related: body, butt, core, fitness, hips, kicks, lean, leg, lengthen, lower, mat, pilates, single, strengthen, stretch, thighs, tone, workout |
![SparkPeople\](http://img.youtube.com/vi/3YBnm2ZJNCM/2.jpg "SparkPeople\") |
SparkPeople's Butt Blasting Workout (6 minutes) Posted by: sparkpeople
Video duration: 396 seconds A new BUTT WORKOUT from SparkPeople and Coach Nicole. Coach Nicole demonstrates this 6 minute butt workout. These exercises target the gluteus maximus to retain strength and muscle tone. Related: blasting, butt, coach, diet, ediets, exercise, fitness, internet, nicole, nutrition, office, sparkpeople, workout |
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Lower Body (Hips, Glutes & Thighs) Workout Posted by: sparkpeople
Video duration: 394 seconds Coach Nicole of SparkPeople.com leads you through a short (6 minute) exercise routine that will help you tone up your thighs, hips and butt. No equipment necessary! Related: balance, body, exercise, fitness, legs, lower, lunge, quads, slim, sparkpeople, squat, thighs, tone, workout |
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The Best Butt Workout with a Stability Ball Posted by: sparkpeople
Video duration: 342 seconds Work your butt off! Coach Nicole of SparkPeople.com leads you through a short (5 minute) exercise routine that will help you tone up your booty. Related: ball, best, body, booty, bridge, butt, exercise, fitness, glutes, hamstrings, lower, physio, stability, strength, swiss, thighs, workout |
![Tone Your Inner and Outer Thighs - Coach Nicole\](http://img.youtube.com/vi/O3X8AgzqGxs/2.jpg "Tone Your Inner and Outer Thighs - Coach Nicole\") |
Tone Your Inner and Outer Thighs - Coach Nicole's Favorites Posted by: sparkpeople
Video duration: 248 seconds Coach Nicole of SparkPeople.com demonstrates how to tone your inner and outer thighs using an aerobics step and a resistance band. These abduction and adduction exercises are great for the thighs and hips. Try them at home or at the gym! Related: band, exercise, fitness, gym, hips, resistance, slim, sparkpeople, step, strength, thighs, tone, tube, workout |
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Lower Body Stretching Workout Posted by: sparkpeople
Video duration: 254 seconds Coach Nicole of SparkPeople.com leads you through a short (4-minute) routine of lower body stretches for the legs (quads, hamstrings, calves) and butt (glutes) that you can do while standing up. Related: calves, cool, down, exercise, fitness, injury, legs, prevention, quads, sparkpeople, stretch, thighs, up, warm, workout |
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Pilates Exercise Principles Posted by: sparkpeople
Video duration: 250 seconds A great intro and review for both beginners and experienced Pilates exercisers. Learn the seven things you should keep in mind when doing a Pilates class or workout. Featuring Coach Nicole, a fitness expert from SparkPeople.com. Related: abs, basic, beginner, breathing, core, crisscross, crunch, hundred, introduction, pilates, plank, sparkpeople, stretc, toning, workout |
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How to Use a Stability Ball for Exercise Posted by: sparkpeople
Video duration: 224 seconds Coach Nicole of SparkPeople.com explains the basics of using a stability or "Swiss" ball for fitness. Learn which size ball you should use, and get safety tips and exercise ideas to improve your core (abs) strength, balance and coordination. Related: abs, ball, core, exercise, fitness, how, size, sparkpeople, stability, swiss, to, workout |
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Upper Body Stretching Workout Posted by: sparkpeople
Video duration: 208 seconds Coach Nicole of SparkPeople.com leads you through a short (3-minute) routine of upper body stretches for the arms, triceps, chest, back, and neck) that you can do while standing up. Related: arms, back, chest, cool, down, exercise, fitness, injury, neck, prevention, sparkpeople, stretch, up, warm, workout |
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How to Use a Resistance Band for Exercise Posted by: sparkpeople
Video duration: 156 seconds Coach Nicole of SparkPeople.com explains the basics of using resistance bands (tubes) for fitness. Learn which resistance you should use, and get safety tips and exercise ideas for this versatile equipment--the perfect workout for travel or vacation. Related: band, exercise, fitness, how, muscle, resistance, sparkpeople, strength, to, travel, tube, workout |
