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Plank Exercises for the Core (Post Pregnancy) Posted by: kbellqueen
Video duration: 117 seconds Lauren Brooks, kettlebell instructor, shows 3 different core exercises to help the core muscles after pregnancy or c- seciton. Related: abs, ball, bell, brooks, core, dead, exercise, exercises, fitness, kettle, kettlebell, lauren, lift, muscles, plank, planks, post, pregnancy, section, stomach, strength, swing, tightening, tone, woman, women |
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Kettlebell Swing Posted by: kbellqueen
Video duration: 104 seconds Instructions on learning the foundation of kettlebell exercises. Lauren teaches you how to perfect your kettlebell 2 handed swing. Common mistakes are covered. Related: ball, beginning, bell, butt, cardio, core, deadlift, demonstration, exercise, exercises, female, fitness, glutes, handstrings, instruction, kettle, kettlebell, strength, swing, tone, woman, women |
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Kettlebell Clean Posted by: kbellqueen
Video duration: 110 seconds Lauren Brooks teaching the Clean. Showing you a way to stop the banging of the forearms. The bell should lightly brush your forearm and feel comfortable in rack position. Related: ball, bell, brooks, cardio, clean, core, deadlift, exercise, female, fitness, glutes, kettle, kettlebell, lauren, stomach, strength, swing, tone, woman, women, workout, workouts |
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The Ultimate Body Sculpt and Conditioning with Kettlebells - Posted by: kbellqueen
Video duration: 94 seconds Lauren Brooks shows you the highlights of her newest kettlebell DVD. The DVD will teach you how to strengthen and sculpt your entire body using kettlebells. Lauren teaches over 15 exercises of kettlebell and body weight exercises. Follow along to 2 fat burning workouts. Related: along, ball, bell, body, clean, deadlift, demonstration, dvd, exercise, exercises, fat, fitness, follow, instruction, joint, kettle, kettlebell, lean, loss, mobility, postnatal, pregnancy, push, sculpt, squat, swings, tone, up, video, woman, women, workout, workouts |
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Kettlebell Overhead Swing Posted by: kbellqueen
Video duration: 99 seconds Lauren Brooks & Robin Duncan demonstrating the overhead kettlebell swing. Related: ball, beginner, bell, brooks, butt, cardio, core, demonstration, exercise, exercises, female, glutes, how, instruction, kettle, kettlebell, lauren, overhead, strength, swing, to, tone, woman, women, workout, workouts |
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Kettlebell Single Leg Deadlift Posted by: kbellqueen
Video duration: 96 seconds Lauren Brooks demonstrating a the proper form of a single leg deadlift with one kettlebell and 2 kettlebells. Related: ball, bell, brooks, butt, clean, core, dead, deadlift, double, exercise, firm, fitness, glutes, kettle, kettlebell, lauren, leg, lift, single, strength, swing, tighten, tone, women, workout, workouts |
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Front Squat Posted by: kbellqueen
Video duration: 95 seconds Lauren Brooks teaches you step by step the Front Squat with a kettlebell. Squats will strengthen and tone your legs, butt, thighs, and core muscles. This clip is taken from the Kettlebell DVD "The Ultimate Body Sculpt and Conditioning with Kettlebells." Related: ball, bell, body, brooks, butt, core, fat, female, firm, front, glutes, hamstrings, instruction, kettle, kettlebell, lauren, lean, legs, loss, sculpt, squat, strength, tone |
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Kettlebell Deadlift (step one in learning kettlebell swing) Posted by: kbellqueen
Video duration: 87 seconds Learning the proper form for the deadlift. Using you hamstrings and glutes. Related: ball, beginner, bell, brooks, core, dead, deadlift, demonstrations, exercise, exercises, female, fitness, how, kettle, kettlebell, lauren, lift, strength, swing, to, tone, woman, women, workout |
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One Arm Row Posted by: kbellqueen
Video duration: 72 seconds Lauren Brooks teaches the one arm row using a kettlebell. This will help firm your back and bicep muscles and teach you how to use your body as its own bench. Your core muscles will also be stabilizing to do this exercise. This clip is taken from the kettlebell DVD "The Ultimate Body Sculpt and Conditioning with Kettlebells" Related: abs, arm, back, ball, bell, bent, biceps, brooks, core, exercise, exercises, fat, female, fitness, for, kettle, kettlebell, kettlebells, lat, lauren, lean, loss, one, row, sculpt, strength, tone, woman, women |
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Kettlebell Alternating Swing Posted by: kbellqueen
Video duration: 72 seconds Lauren Brooks & Robin Duncan demonstraing the alternating kettlebell swing. Related: alternating, ball, beginner, bell, brooks, demonstration, exercise, hand, how, instruction, kettle, kettlebell, lauren, strength, swing, to, tone, woman, women, workout, workouts |
